{"id":284,"date":"2020-07-06T16:47:39","date_gmt":"2020-07-06T13:47:39","guid":{"rendered":"https:\/\/blog.drozberk.com\/?p=284"},"modified":"2021-05-22T19:54:39","modified_gmt":"2021-05-22T16:54:39","slug":"melisa-ucucu-yagi-lemon-balm-essential-oil","status":"publish","type":"post","link":"http:\/\/blog.drozberk.com\/index.php\/2020\/07\/06\/melisa-ucucu-yagi-lemon-balm-essential-oil\/","title":{"rendered":"MEL\u0130SA U\u00c7UCU YA\u011eI (LEMON BALM ESSENT\u0130AL O\u0130L)"},"content":{"rendered":"\n

“Ya\u015fam iksiri” veya “Ya\u015fam nektar\u0131” olarak bilinen Melisa bitkisi nane ile ayn\u0131 aileden gelen limon kokulu bir bitkidir. Melisa ad\u0131 bitkinin beyaz \u00e7i\u00e7ekleri bal ar\u0131s\u0131n\u0131 \u00e7ekti\u011fi i\u00e7in Yunancadan gelme “bal ar\u0131s\u0131” anlam\u0131na gelmektedir. Melisa ayn\u0131 zamanda Yunan Mitolojisinde bir perinin ismidir. Antik Yunan Mitolojisine g\u00f6re Melisa, bebek Zeus’u babas\u0131 Kronosun gazab\u0131ndan koruyup, onu Amalthea’dan sa\u011fd\u0131\u011f\u0131 s\u00fct ve bal ile besleyerek Zeus’a dad\u0131l\u0131k yapm\u0131\u015f bir
peridir. Mitolojiye g\u00f6re Kronos Melisa’n\u0131n Zeus’u ka\u00e7\u0131r\u0131p planlar\u0131n\u0131 alt\u00fcst etti\u011fini \u00f6\u011frendi\u011finde onu solucana \u00e7evirmi\u015f. Zeus ise kendisine dad\u0131l\u0131k yapan bu periyi solucandan \u00e7ok g\u00fczel bir bal ar\u0131s\u0131na d\u00f6nd\u00fcrm\u00fc\u015f. Bal ar\u0131s\u0131 denmesinin bir nedeni ise budur. Melisa u\u00e7ucu ya\u011f\u0131n\u0131n bir\u00e7ok yararl\u0131 etkisinin yan\u0131nda en dikkat \u00e7eken etkisi depresyon,anksiyete, sinirlilik gibi k\u00f6t\u00fc duygular\u0131 iyile\u015ftirerek ruh halini d\u00fczenlemektir. Melisa ya\u011f\u0131n\u0131n i\u00e7erisinde ana bile\u015fenler olarak sitral, sitronellal, karyofilen ve linolal bulunur.
FAYDALARI:
\u25cf Melisa u\u00e7ucu ya\u011f\u0131n\u0131n yap\u0131lan ara\u015ft\u0131rmalarda sinirlilik ve uyar\u0131labilirlik gibi anksiyete semptomlar\u0131n\u0131 azaltmaya yard\u0131mc\u0131 olmak amac\u0131yla anksiyolitik etkileri oldu\u011fu g\u00f6r\u00fclm\u00fc\u015ft\u00fcr. (1)
\u25cf Melisa u\u00e7ucu ya\u011f\u0131 ile ilgili benzer ara\u015ft\u0131rmalar bu ya\u011f\u0131n haf\u0131za, matematik ve
konsantrasyon gibi bili\u015fsel i\u015flevleri artt\u0131rd\u0131\u011f\u0131n\u0131 g\u00f6stermi\u015ftir. Stres, korku ve heyecan gibi duygular\u0131 yat\u0131\u015ft\u0131r\u0131c\u0131 olarakta kullan\u0131labilir. (2)
\u25cf Melisa u\u00e7ucu ya\u011f\u0131n\u0131n son g\u00fcncel ara\u015ft\u0131rmalar\u0131nda Alzhemier hastal\u0131\u011f\u0131n\u0131n belirtilerini iyile\u015ftiren, \u00fczerinde en \u00e7ok \u00e7al\u0131\u015f\u0131lan ve muhtemel olarak en etkili olan bitkisel u\u00e7ucu ya\u011flardan biri oldu\u011fu s\u00f6ylenmektedir. (3)
\u25cf Bilimsel ara\u015ft\u0131rmalar Melisa u\u00e7ucu ya\u011f\u0131n\u0131n huzursuzluk ve uykusuzluk gibi uyku
bozukluklar\u0131n\u0131 hafifletmeye yard\u0131mc\u0131 oldu\u011funu g\u00f6stermi\u015ftir. (4)
\u25cf Melisa u\u00e7ucu ya\u011f\u0131n\u0131n mide-ba\u011f\u0131rsak bozuklu\u011fu semptomlar\u0131ndan olan bulant\u0131 hissini hafifletti\u011fi g\u00f6r\u00fclm\u00fc\u015ft\u00fcr. (5)
\u25cf Yap\u0131lan ara\u015ft\u0131rmalar bu ya\u011f\u0131n mestrual kramp ve adet \u00f6ncesi semptomlar\u0131n\u0131 (PMS) hafifletmek i\u00e7in kullan\u0131labilece\u011fini g\u00f6stermi\u015ftir. (6)
\u25cf Melisa u\u00e7ucu ya\u011f\u0131n\u0131n rahatlat\u0131c\u0131 ve ferahlat\u0131c\u0131 etkisinin yan\u0131nda \u00e7e\u015fitli nedenlerden dolay\u0131 olu\u015fan ba\u015f a\u011fr\u0131s\u0131n\u0131n giderilmesinden kullan\u0131labilir. Rahatlat\u0131c\u0131 \u00f6zellikleri gev\u015femeye, gerginli\u011fi gidermeye ve kaslar\u0131n gev\u015femesine yard\u0131mc\u0131 olur. (7)
\u25cf Melisa u\u00e7ucu ya\u011f\u0131n\u0131n i\u00e7eri\u011findeki ana bile\u015fenlerinin g\u00fc\u00e7l\u00fc antiviral etkisi ile \u00f6zellikle u\u00e7uk vir\u00fcs\u00fc olan HSV \u00fczerinde m\u00fccadelede etkilidir. U\u00e7u\u011fun tedavisinde tercih edilen en eski do\u011fal y\u00f6ntemlerden biridir. (8)
\u25cf Melisa u\u00e7ucu ya\u011f\u0131 kandida dahil, gram-pozitif bakteriyel su\u015flara kar\u015f\u0131 y\u00fcksek antibakteriyel ve antifungal etkiye sahiptir.B\u00f6ylelikle cilt \u00fczerinde olu\u015fan egzama,akne ve k\u00fc\u00e7\u00fck yaralar\u0131 do\u011fal olarak tedavi etmek i\u00e7in kullan\u0131l\u0131r. (9)
\u25cf Melisa u\u00e7ucu ya\u011f\u0131n\u0131n antiseptik \u00f6zelli\u011finden yararlan\u0131larak cilt temizli\u011fine yard\u0131mc\u0131 olarak kullan\u0131labilir. (10)
\u25cf Melisa u\u00e7ucu ya\u011f\u0131n\u0131n iltihaplanma ve a\u011fr\u0131 ile ili\u015fkili \u00e7e\u015fitli hastal\u0131klarda semptomlar\u0131 gidermek amac\u0131yla giderilebilece\u011fi g\u00f6r\u00fclm\u00fc\u015ft\u00fcr. (11)
\u25cf Melisa u\u00e7ucu ya\u011f\u0131n\u0131n yap\u0131lan ara\u015ft\u0131rmalarda kalp h\u0131z\u0131 ve kan bas\u0131nc\u0131 \u00fczerinde anlaml\u0131 bir etkisi oldu\u011fu g\u00f6r\u00fclm\u00fc\u015ft\u00fcr. B\u00f6ylelikle sonu\u00e7 olarak Melisa u\u00e7ucu ya\u011f\u0131n\u0131n hipotansif, antihiperlipidemik, antiaritmik, n\u00f6roprotektif ve hepatoprotektif \u00f6zellikleri nedeniyle kan bas\u0131nc\u0131 seviyelerini d\u00fc\u015f\u00fcrme g\u00fcc\u00fcne sahip oldu\u011fu g\u00f6r\u00fclm\u00fc\u015ft\u00fcr. (12)<\/p>\n\n\n\n

\u25cf Melisa u\u00e7ucu ya\u011f\u0131 ile ilgili yap\u0131lan ara\u015ft\u0131rmalarda sonu\u00e7lar M. officinalis esansiyel ya\u011f\u0131n\u0131n antit\u00fcm\u00f6ral ajan olarak potansiyel kullan\u0131m\u0131na i\u015faret etmi\u015ftir. (13)
\u25cf Melisa u\u00e7ucu ya\u011f\u0131n\u0131n oral kullan\u0131m\u0131 ile alakal\u0131 olarak yap\u0131lan bir \u00e7al\u0131\u015fmada ise ya\u011f\u0131n antidiyabetik etkisinin oldu\u011fu g\u00f6r\u00fclm\u00fc\u015ft\u00fcr. Sonu\u00e7lar melisa u\u00e7ucu ya\u011f\u0131n\u0131n etkili bir hipoglisemik ajan oldu\u011funu d\u00fc\u015f\u00fcnd\u00fcrmektedir.(14)
NOTLAR:
\u25cf Etkilenen b\u00f6lgeye gerekti\u011fi gibi Melisa u\u00e7ucu ya\u011f\u0131 uygulamak i\u00e7in pamuklu bir bez
kullan\u0131labilir.
\u25cf Jojoba ya\u011f\u0131 veya ba\u015fka bir ta\u015f\u0131y\u0131c\u0131 ya\u011f ile saf melisa u\u00e7ucu ya\u011f\u0131 seyreltilmelidir. U\u00e7ucu ya\u011flar, bir ta\u015f\u0131y\u0131c\u0131 ya\u011fda seyreltilmedik\u00e7e do\u011frudan cilde uygulanmamal\u0131d\u0131r.
\u25cf Melisa u\u00e7ucu ya\u011f\u0131 buhurdanl\u0131k veya dif\u00fcz\u00f6r yard\u0131m\u0131yla da kullan\u0131labilir.
\u25cf Hamile ve emzirme d\u00f6nemindeki kad\u0131nlar taraf\u0131ndan kullan\u0131lmamas\u0131 \u00f6nerilir.
KAYNAK\u00c7A:<\/p>\n\n\n\n

  1. https:\/\/pubmed.ncbi.nlm.nih.gov\/23653088\/<\/li>
  2. https:\/\/pubmed.ncbi.nlm.nih.gov\/15272110\/<\/li>
  3. https:\/\/pubmed.ncbi.nlm.nih.gov\/12143909\/<\/li>
  4. https:\/\/linkinghub.elsevier.com\/retrieve\/pii\/S0944711306000250<\/li>
  5. https:\/\/www.researchgate.net\/publication\/7144806_Lemon_balm_Melissa_offici
    \nnalis_L_an_evidence-based_systematic_review_by_the_Natural_Standard_Res
    \nearch_Collaboration<\/li>
  6. https:\/\/pubmed.ncbi.nlm.nih.gov\/26339667\/<\/li>
  7. https:\/\/www.researchgate.net\/publication\/285581177_LEMON_BALM_MELISSA
    \n_OFFICINALIS_L_AN_HERBAL_MEDICINAL_PLANT_WITH_BROAD_THERAPE
    \nUTIC_USES_AND_CULTIVATION_PRACTICES_A_REVIEW<\/li>
  8. https:\/\/pubmed.ncbi.nlm.nih.gov\/18693101\/<\/li>
  9. https:\/\/pubmed.ncbi.nlm.nih.gov\/20201279\/<\/li>
  10. https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK92761\/<\/li>
  11. https:\/\/pubmed.ncbi.nlm.nih.gov\/20385075\/<\/li>
  12. https:\/\/pubmed.ncbi.nlm.nih.gov\/26396973\/<\/li>
  13. https:\/\/pubmed.ncbi.nlm.nih.gov\/15142347\/<\/li>
  14. https:\/\/pubmed.ncbi.nlm.nih.gov\/20487577\/<\/li><\/ol>\n\n\n\n

    <\/p>\n","protected":false},"excerpt":{"rendered":"

    “Ya\u015fam iksiri” veya “Ya\u015fam nektar\u0131” olarak bilinen Melisa bitkisi nane ile ayn\u0131 aileden gelen limon kokulu bir bitkidir. Melisa ad\u0131 bitkinin beyaz \u00e7i\u00e7ekleri bal ar\u0131s\u0131n\u0131 \u00e7ekti\u011fi i\u00e7in Yunancadan gelme “bal ar\u0131s\u0131” anlam\u0131na gelmektedir. Melisa ayn\u0131 zamanda Yunan Mitolojisinde bir perinin ismidir. Antik Yunan Mitolojisine g\u00f6re Melisa, bebek Zeus’u babas\u0131 Kronosun gazab\u0131ndan koruyup, onu Amalthea’dan sa\u011fd\u0131\u011f\u0131 […]<\/p>\n","protected":false},"author":1,"featured_media":285,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,7,10],"tags":[],"class_list":["post-284","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","category-literatur","category-yaglar"],"yoast_head":"\nMEL\u0130SA U\u00c7UCU YA\u011eI (LEMON BALM ESSENT\u0130AL O\u0130L) - Dr. \u00d6zberk Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/blog.drozberk.com\/index.php\/2020\/07\/06\/melisa-ucucu-yagi-lemon-balm-essential-oil\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"MEL\u0130SA U\u00c7UCU YA\u011eI (LEMON BALM ESSENT\u0130AL O\u0130L) - Dr. \u00d6zberk Blog\" \/>\n<meta property=\"og:description\" content=\"“Ya\u015fam iksiri” veya “Ya\u015fam nektar\u0131” olarak bilinen Melisa bitkisi nane ile ayn\u0131 aileden gelen limon kokulu bir bitkidir. 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