{"id":352,"date":"2020-09-06T12:24:04","date_gmt":"2020-09-06T09:24:04","guid":{"rendered":"https:\/\/blog.drozberk.com\/?p=352"},"modified":"2020-09-06T12:42:42","modified_gmt":"2020-09-06T09:42:42","slug":"zencefil-ucucu-yagi","status":"publish","type":"post","link":"http:\/\/blog.drozberk.com\/index.php\/2020\/09\/06\/zencefil-ucucu-yagi\/","title":{"rendered":"ZENCEF\u0130L U\u00c7UCU YA\u011eI"},"content":{"rendered":"\n<p>Zencefil Esansiyel Ya\u011f\u0131 ad\u0131n\u0131&nbsp; &#8220;boynuz \u015fekilli&#8221; anlam\u0131na gelen\nYunanca &#8220;zingiberis&#8221; kelimesinden alan Zingiber officinale bitkisinin\nk\u00f6k\u00fcnden elde edilir . Bu \u00e7i\u00e7ek a\u00e7an \u00e7ok y\u0131ll\u0131k bitki, zerde\u00e7al ve kakule\ni\u00e7eren bitki ailesine aittir. \u00c7in&#8217;in g\u00fcneyine \u00f6zg\u00fcd\u00fcr. Geleneksel olarak\nzararl\u0131 bakterilerin b\u00fcy\u00fcmesini \u00f6nleyen anti-mikrobiyal bir g\u0131da koruyucusu\nolarak kullan\u0131lm\u0131\u015f, tatland\u0131r\u0131c\u0131 ve sindirim \u00f6zellikleri nedeniyle baharat\nolarak kullan\u0131lm\u0131\u015ft\u0131r. Ayurveda t\u0131bb\u0131nda, Zencefil Ya\u011f\u0131n\u0131n geleneksel olarak gerginlik,\n\u00fcz\u00fcnt\u00fc, d\u00fc\u015f\u00fck \u00f6zg\u00fcven ve heves eksikli\u011fi gibi duygusal zorluklar\u0131\nyat\u0131\u015ft\u0131rd\u0131\u011f\u0131na inan\u0131l\u0131r.Aromaterapide kullan\u0131ld\u0131\u011f\u0131nda enerji verici etkisi olan\ns\u0131cak, tatl\u0131, odunsu ve baharatl\u0131 bir kokuya sahip olan Ginger ya\u011f\u0131 (Zencefil\nesansiyel ya\u011f\u0131) , ilham verdi\u011fi bilinen g\u00fcven duygusuyla &#8220;G\u00fc\u00e7lendirme\nYa\u011f\u0131&#8221; lakab\u0131n\u0131 kazanm\u0131\u015ft\u0131r. Zencefil esansiyel ya\u011f\u0131\nzingiberen,ar-Curcumene,B-Sesquiphellandrene,B-bisabolen, kamfen, B-felandren,\nborneol bile\u015fenlerini i\u00e7erir. Zencefil u\u00e7ucu ya\u011f\u0131n\u0131n etkilerine ve literat\u00fcr\nbilgilerine a\u015fa\u011f\u0131dan ula\u015fabilirsiniz. <\/p>\n\n\n\n<p><strong>FAYDALARI:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Zencefil u\u00e7ucu ya\u011f\u0131n\u0131n\nantibakteriyel etkisinin ara\u015ft\u0131r\u0131ld\u0131\u011f\u0131 \u00e7al\u0131\u015fmalarda i\u00e7eri\u011findeki bile\u015fenlerin\ngram pozitif, gram negatif, Pseudomonas aeroginosa, Salmonella cinsi ve bir\u00e7ok\nbakteri t\u00fcr\u00fc \u00fczerinde g\u00fc\u00e7l\u00fc etki g\u00f6sterdi\u011fi g\u00f6r\u00fclm\u00fc\u015ft\u00fcr. <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0896844613001290\">(1)<\/a><\/li><li>Dermotofit ve alerjik dermatit\nbenzeri cilt lezyonlar\u0131na neden olan bakteri ve mantar t\u00fcrlerine kar\u015f\u0131\nantifungal ve antibakteriyel etkisi oldu\u011fu g\u00f6zlenmi\u015ftir. Yap\u0131lan bir\u00e7ok\n\u00e7al\u0131\u015fmaya g\u00f6re bir\u00e7ok mantar enfeksiyonlar\u0131na neden olan Candida albicans gibi\nmantar t\u00fcrlerine kar\u015f\u0131 g\u00fc\u00e7l\u00fc antifungal etkisi vard\u0131r. <a href=\"http:\/\/www.ijdr.in\/article.asp?issn=0970-9290;year=2013;volume=24;issue=4;spage=397;epage=400;aulast=Giriraju\">(2)<\/a><\/li><li>Ciltte \u00e7e\u015fitli nedenlerden dolay\u0131\nolu\u015fan yaralar\u0131n enfeksiyon olu\u015fturmamas\u0131 nedeniyle zencefil u\u00e7ucu ya\u011f\u0131n\u0131n\nantiinflamatuvar ve antiseptik etkisinden faydalan\u0131labilir. Ayn\u0131 zamanda bir\u00e7ok\nbilimsel \u00e7al\u0131\u015fmada yaralar\u0131n iyile\u015ftirilmesinde etkili oldu\u011fu g\u00f6r\u00fclm\u00fc\u015ft\u00fcr. <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S222116911530215X\">(3)<\/a><\/li><li>Hayvanlardaki deri hastal\u0131klar\u0131,\nuyuz bakteriyel ve mantar enfeksiyonlar\u0131, \u00fclserler, \u00e7\u00fcr\u00fckler ve burkulmalar,\niltihaplanma, yan\u0131klar, a\u011fr\u0131l\u0131 ayaklar, sa\u00e7k\u0131ran, egzama, deri d\u00f6k\u00fcnt\u00fcleri,\n\u00fcrtiker ve kene, akar, bit ve kurt\u00e7uk gibi durumlarda etkili ve g\u00fcvenli \u015fekilde\nkullan\u0131labilece\u011fi g\u00f6r\u00fclm\u00fc\u015ft\u00fcr. <a href=\"http:\/\/nopr.niscair.res.in\/handle\/123456789\/9442\">(4)<\/a><\/li><li>Zencefil u\u00e7ucu ya\u011f\u0131 g\u00fc\u00e7l\u00fc\nantiinflamatuvar etkiye sahiptir.Bilimsel \u00e7al\u0131\u015fmalar zencefil u\u00e7ucu ya\u011f\u0131n\u0131n\nantiinflamatuvar etkisinin kronik bel, eklem \u015fi\u015fmesi a\u011fr\u0131lar\u0131n\u0131n bitkisel\ntedavisinde etkili \u015fekilde kullan\u0131labilir oldu\u011funu g\u00f6stermektedir. Kas, eklem,\nba\u015f, artrit ve adet a\u011fr\u0131lar\u0131n\u0131 azalt\u0131c\u0131 etkisi vard\u0131r. Bu etkisinden dolay\u0131\nmasaj ya\u011flar\u0131nda kullan\u0131lan bir \u00fcr\u00fcn haline gelmi\u015ftir. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/2214812\/\">(5)<\/a><\/li><li>Zencefil esansiyel ya\u011f\u0131 mide\nbulant\u0131s\u0131 ve hatta kusma i\u00e7in do\u011fal bir \u00e7are oldu\u011funu g\u00f6steren \u00e7al\u0131\u015fmalar\nmevcuttur. <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3953654\/\">(6)<\/a><\/li><li>Zencefil u\u00e7ucu ya\u011f\u0131 y\u00fcksek\nantioksidan bile\u015fenlere sahiptir. Antioksidanlar serbest radikallerin neden\noldu\u011fu oksidatif hasar\u0131 (biyolojik ya\u015flanma) engelleyerek cildin canl\u0131\nkalmas\u0131n\u0131 sa\u011flar.\u00c7al\u0131\u015fmalar sonucu k\u0131r\u0131\u015f\u0131kl\u0131k \u00f6nleyici krem i\u00e7eri\u011finde zencefil\nya\u011f\u0131 kullan\u0131m\u0131 etkili bir sonu\u00e7 g\u00f6stermektedir. Cilt p\u00fcr\u00fczs\u00fczl\u00fc\u011f\u00fcnde anlaml\u0131\nbir azalma g\u00f6zlemlenmi\u015ftir. <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK92775\/\">(6<\/a>,\n<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26665978\/\">14)<\/a><\/li><li>Zencefil u\u00e7ucu ya\u011f\u0131n\u0131n ciltte&nbsp; eritem, k\u0131r\u0131\u015f\u0131kl\u0131k, cilt iltihab\u0131 ve UVB\n\u0131\u015f\u0131nlanmas\u0131n\u0131n neden oldu\u011fu hasar\u0131n giderilmesinde etkili bir do\u011fal y\u00f6ntem\noldu\u011funu g\u00f6steren bilimsel \u00e7al\u0131\u015fmalar mevcuttur. <a href=\"https:\/\/www.tandfonline.com\/doi\/abs\/10.1080\/0972060X.2018.1533436\">(7)<\/a><\/li><li>Zencefil u\u00e7ucu ya\u011f\u0131n\u0131n g\u00fc\u00e7l\u00fc,\ns\u0131cak ve baharatl\u0131 aromas\u0131 aromaterapide stres, \u00fcz\u00fcnt\u00fc, kayg\u0131, uyu\u015fukluk, ba\u015f d\u00f6nmesi\nve yorgunluk duygular\u0131n\u0131n yat\u0131\u015ft\u0131r\u0131l\u0131p azalt\u0131lmas\u0131nda kullan\u0131labilir. <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/20363635\">(8)<\/a>\n<\/li><li>So\u011fuk alg\u0131nl\u0131\u011f\u0131, grip gibi solunum\nyolu rahats\u0131zl\u0131klar\u0131n\u0131n neden oldu\u011fu \u00f6ks\u00fcr\u00fck, burun t\u0131kan\u0131kl\u0131\u011f\u0131 gibi durumlarda\nzencefil ya\u011f\u0131n\u0131n solunmas\u0131 etkili olacakt\u0131r. <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3604064\/\">(9)<\/a><\/li><li>Zencefil u\u00e7ucu ya\u011f\u0131; PMS ve\nmenopozun ruhsal etkilerini azalt\u0131c\u0131 etkisi ile&nbsp;\naromaterapide kullan\u0131m alanlar\u0131ndan biridir. <a href=\"https:\/\/go.gale.com\/ps\/i.do?id=GALE%7CA143164540&amp;sid=googleScholar&amp;v=2.1&amp;it=r&amp;linkaccess=fulltext&amp;issn=&amp;p=AONE&amp;sw=w\">(10)<\/a><\/li><li>Zencefil u\u00e7ucu ya\u011f\u0131n\u0131n topikal\nolarak uygulanmas\u0131yla birincil dismenorede (adet sanc\u0131s\u0131) a\u011fr\u0131n\u0131n \u015fiddetini ve\ns\u00fcresini azaltmada olumlu etkileri oldu\u011funa dair \u00e7al\u0131\u015fmalar mevcuttur. <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S1524904213001185\">(11)<\/a><\/li><li>Bir \u00e7al\u0131\u015fmaya g\u00f6re perianestezi\nortam\u0131nda zencefil ya\u011f\u0131n\u0131n kullan\u0131lmas\u0131 sonucu \u00e7ocuklar\u0131n s\u0131k\u0131nt\u0131 ve korkusunu\nazaltt\u0131\u011f\u0131 g\u00f6r\u00fclm\u00fc\u015ft\u00fcr. <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S1089947209003207\">(12)<\/a><\/li><li>Zencefil u\u00e7ucu ya\u011f\u0131n\u0131n sa\u00e7 derisini\nbesleyici ve sa\u00e7 d\u00f6k\u00fclmesini azaltmada etkili oldu\u011fu d\u00fc\u015f\u00fcn\u00fclmektedir. <\/li><li>Yap\u0131lan ara\u015ft\u0131rmalarda zencefil\nya\u011f\u0131n\u0131n afrodizyak etkisi oldu\u011fu g\u00f6r\u00fclmektedir. <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4377061\/\">(13)<\/a><\/li><\/ul>\n\n\n\n<p><strong>NOTLAR:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Zencefil u\u00e7ucu ya\u011f\u0131 di\u011fer t\u00fcm\nu\u00e7ucu ya\u011flar gibi yo\u011fun bir yap\u0131ya sahip oldu\u011fundan seyreltilmeden cilt\n\u00fczerinde kullan\u0131m\u0131 \u00f6nerilmez. Ta\u015f\u0131y\u0131c\u0131 ya\u011flar ile seyreltilmesi gerekmektedir. <\/li><li>Alerjik bir reaksiyona sebep olup\nolmayaca\u011f\u0131n\u0131n k\u00fc\u00e7\u00fck bir alanda denenerek g\u00f6r\u00fclmesinde fayda var. <\/li><li>Zencefil u\u00e7ucu ya\u011f\u0131 Amerika\nBirle\u015fik Devletleri G\u0131da ve \u0130la\u00e7 Dairesi (FDA) taraf\u0131ndan \u201cGRAS\u201d (Generally\nRecognized as Safe &#8211; Genel Olarak G\u00fcvenli Kabul Edilebilir \u00dcr\u00fcn) edilmi\u015ftir. <\/li><li>Zencefil u\u00e7ucu ya\u011f\u0131n\u0131 hamile ve\nemziren kad\u0131nlar\u0131n hekim kontrol\u00fcnde kullanmas\u0131 \u00f6nerilir. <\/li><li>Ortamlarda buhurdanl\u0131k ve dif\u00fcz\u00f6r\nyard\u0131m\u0131yla kullan\u0131labilir. <\/li><\/ul>\n\n\n\n<p><strong>REFERANS:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\"><li><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0896844613001290\">https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0896844613001290<\/a><\/li><li><a href=\"http:\/\/www.ijdr.in\/article.asp?issn=0970-9290;year=2013;volume=24;issue=4;spage=397;epage=400;aulast=Giriraju\">http:\/\/www.ijdr.in\/article.asp?issn=0970-9290;year=2013;volume=24;issue=4;spage=397;epage=400;aulast=Giriraju<\/a><\/li><li><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S222116911530215X\">https:\/\/www.sciencedirect.com\/science\/article\/pii\/S222116911530215X<\/a><\/li><li><a href=\"http:\/\/nopr.niscair.res.in\/handle\/123456789\/9442\">http:\/\/nopr.niscair.res.in\/handle\/123456789\/9442<\/a><\/li><li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/2214812\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/2214812\/<\/a><\/li><li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3953654\/\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3953654\/<\/a><\/li><li><a href=\"https:\/\/www.tandfonline.com\/doi\/abs\/10.1080\/0972060X.2018.1533436\">https:\/\/www.tandfonline.com\/doi\/abs\/10.1080\/0972060X.2018.1533436<\/a><\/li><li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/20363635\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/20363635<\/a><\/li><li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3604064\/\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3604064\/<\/a><\/li><li><a href=\"https:\/\/go.gale.com\/ps\/i.do?id=GALE%7CA143164540&amp;sid=googleScholar&amp;v=2.1&amp;it=r&amp;linkaccess=fulltext&amp;issn=&amp;p=AONE&amp;sw=w\">https:\/\/go.gale.com\/ps\/i.do?id=GALE%7CA143164540&amp;sid=googleScholar&amp;v=2.1&amp;it=r&amp;linkaccess=fulltext&amp;issn=&amp;p=AONE&amp;sw=w<\/a><\/li><li><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S1524904213001185\">https:\/\/www.sciencedirect.com\/science\/article\/pii\/S1524904213001185<\/a><\/li><li><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S1089947209003207\">https:\/\/www.sciencedirect.com\/science\/article\/pii\/S1089947209003207<\/a><\/li><li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4377061\/\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4377061\/<\/a><\/li><li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26665978\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/26665978\/<\/a><\/li><\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Zencefil Esansiyel Ya\u011f\u0131 ad\u0131n\u0131&nbsp; &#8220;boynuz \u015fekilli&#8221; anlam\u0131na gelen Yunanca &#8220;zingiberis&#8221; kelimesinden alan Zingiber officinale bitkisinin k\u00f6k\u00fcnden elde edilir . Bu \u00e7i\u00e7ek a\u00e7an \u00e7ok y\u0131ll\u0131k bitki, zerde\u00e7al ve kakule i\u00e7eren bitki ailesine aittir. \u00c7in&#8217;in g\u00fcneyine \u00f6zg\u00fcd\u00fcr. Geleneksel olarak zararl\u0131 bakterilerin b\u00fcy\u00fcmesini \u00f6nleyen anti-mikrobiyal bir g\u0131da koruyucusu olarak kullan\u0131lm\u0131\u015f, tatland\u0131r\u0131c\u0131 ve sindirim \u00f6zellikleri nedeniyle baharat olarak kullan\u0131lm\u0131\u015ft\u0131r. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":353,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,7,10],"tags":[],"class_list":["post-352","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","category-literatur","category-yaglar"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>ZENCEF\u0130L U\u00c7UCU YA\u011eI - Dr. \u00d6zberk Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/blog.drozberk.com\/index.php\/2020\/09\/06\/zencefil-ucucu-yagi\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"ZENCEF\u0130L U\u00c7UCU YA\u011eI - Dr. \u00d6zberk Blog\" \/>\n<meta property=\"og:description\" content=\"Zencefil Esansiyel Ya\u011f\u0131 ad\u0131n\u0131&nbsp; &#8220;boynuz \u015fekilli&#8221; anlam\u0131na gelen Yunanca &#8220;zingiberis&#8221; kelimesinden alan Zingiber officinale bitkisinin k\u00f6k\u00fcnden elde edilir . Bu \u00e7i\u00e7ek a\u00e7an \u00e7ok y\u0131ll\u0131k bitki, zerde\u00e7al ve kakule i\u00e7eren bitki ailesine aittir. \u00c7in&#8217;in g\u00fcneyine \u00f6zg\u00fcd\u00fcr. Geleneksel olarak zararl\u0131 bakterilerin b\u00fcy\u00fcmesini \u00f6nleyen anti-mikrobiyal bir g\u0131da koruyucusu olarak kullan\u0131lm\u0131\u015f, tatland\u0131r\u0131c\u0131 ve sindirim \u00f6zellikleri nedeniyle baharat olarak kullan\u0131lm\u0131\u015ft\u0131r. 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