{"id":431,"date":"2021-05-22T20:50:15","date_gmt":"2021-05-22T17:50:15","guid":{"rendered":"https:\/\/blog.drozberk.com\/?p=431"},"modified":"2022-08-08T00:42:55","modified_gmt":"2022-08-07T21:42:55","slug":"gebe-catlak-bakimi","status":"publish","type":"post","link":"https:\/\/blog.drozberk.com\/index.php\/2021\/05\/22\/gebe-catlak-bakimi\/","title":{"rendered":"\u00c7ATLAKLARIN \u00d6NLENMES\u0130NDE DESTEKLEY\u0130C\u0130 Y\u00d6NTEMLER"},"content":{"rendered":"\n

\u00c7atlaklar, cildin a\u015f\u0131r\u0131 gerilmesi nedeniyle\nortaya \u00e7\u0131kan do\u011frusal yara bantlar\u0131d\u0131r. Bu\ngenellikle cildin b\u00fcy\u00fcyen v\u00fccudu bar\u0131nd\u0131racak kadar h\u0131zl\u0131 geni\u015fleyemedi\u011fi ergenlik ve hamilelik gibi h\u0131zl\u0131 fiziksel b\u00fcy\u00fcme a\u015famalar\u0131nda olur. B\u00f6ylece cilt elastik mukavemetinin ve y\u0131rt\u0131lmas\u0131n\u0131n \u00f6tesine \u00e7ekilerek\ny\u00fczeyde \u00e7atlaklar olarak g\u00f6r\u00fcn\u00fcr.<\/p>\n\n\n\n

Striae gravidarum, hamilelik s\u0131ras\u0131nda \u00e7o\u011fu\nkad\u0131n\u0131 de\u011fi\u015fen derecelerde etkileyen \u00e7atlaklar\u0131 ifade eder. Bu izler tipik olarak kar\u0131n, g\u00f6\u011f\u00fcs, \u00fcst kollar\u0131n i\u00e7leri,\nkal\u00e7alar, kal\u00e7alar ve uyluklarda g\u00f6r\u00fcl\u00fcr. Ten\nrengine ba\u011fl\u0131 olarak pembe, k\u0131rm\u0131z\u0131, mor veya\nkahverengi olabilirler. 10 hamile kad\u0131ndan yakla\u015f\u0131k 8’ini etkiler. T\u0131bbi olarak tehlikeli olmasa da, g\u00f6r\u00fcn\u00fc\u015fleri hem duygusal hem de\npsikolojik olarak rahats\u0131z edici olabilir. <\/p>\n\n\n\n

Hamilelikle ilgili \u00e7atlaklar sadece b\u00fcy\u00fcyen\nbir kar\u0131n sonucu de\u011fildir, ayn\u0131 zamanda baz\u0131 hormonal fakt\u00f6rlerden de etkilenir. Bu de\u011fi\u015fiklikler b\u00fcy\u00fck olas\u0131l\u0131kla, hamilelik s\u0131ras\u0131nda meydana gelen a\u015f\u0131r\u0131\ncilt gerilmesiyle bozulmaya ba\u011fl\u0131 olarak\nkolajen demetlerinin etkisiz onar\u0131m\u0131ndan kaynaklan\u0131r.  Kollajen\u00f6z h\u00fccre d\u0131\u015f\u0131 matrisin kal\u0131c\u0131 olarak\nbozulmas\u0131, muhtemelen \u00e7atlaklar\u0131n ve nihayetinde \u00e7\u00f6km\u00fc\u015f veya\natrofik alanlar\u0131n olu\u015fumunu te\u015fvik eder. <\/p>\n\n\n\n

Kad\u0131nlarda hamilelik s\u0131ras\u0131nda \u00e7atlak olu\u015fumu olas\u0131l\u0131\u011f\u0131n\u0131 artt\u0131ran fakt\u00f6rlere;  ailede gebelik s\u0131ras\u0131nda \u00e7atlak \u00f6yk\u00fcs\u00fc, hamilelik \u00f6ncesi daha y\u00fcksek BMI (obezite), hamilelikte a\u015f\u0131r\u0131 kilo al\u0131m\u0131, diyabet gibi kronik hastal\u0131k, gen\u00e7 ya\u015f, birden fazla bebe\u011fe  sahip olmak (ikizler, \u00fc\u00e7\u00fczler) gibi \u00f6rnekler verilebilir. <\/p>\n\n\n\n

\u00c7ATLAKLARIN \u00d6NLENMES\u0130NDE DESTEKLEY\u0130C\u0130 Y\u00d6NTEMLER<\/p>\n\n\n\n

Bilimsel\nliterat\u00fcre kay\u0131tl\u0131 do\u011fal tedavi \u00e7al\u0131\u015fmalar\u0131,  hamilelik s\u0131ras\u0131nda d\u00fczenli olarak kullan\u0131ld\u0131\u011f\u0131nda \u00e7atlaklar\u0131n olu\u015fumunu ve \u015fiddetini azaltmada \u00fcmit\nverici sonu\u00e7lar g\u00f6stermi\u015ftir. \u00c7atlak kremi kullanmak \u00e7atlaklar\u0131 tamamen \u00f6nleyemeyebilir veya ortadan\nkald\u0131rmayabilir, ancak cilt elastikiyetini art\u0131rarak ve cildi yumu\u015fatarak onlar\u0131\ndaha az belirgin ve farkedilir hale getirmeye yard\u0131mc\u0131 olabilir.<\/p>\n\n\n\n

Erken evre \u00e7atlaklar\u0131n \u00f6nlenmesi ve tedavisinde\nkullan\u0131lan topikal preparatlardan; fibroblastik aktiviteyi,\nkolajen ve fibronektin \u00fcretimini artt\u0131rmas\u0131, kan perf\u00fczyonunu  ve anti-enflamatuar\n\u00f6zellikleri iyile\u015ftirmesi ve h\u00fccre \u00e7o\u011falmas\u0131n\u0131\nuyarmas\u0131 beklenir. Global d\u00fczeyde, bu etkiler cilt dokusuyla\nili\u015fkilidir, bu da cildin nemlendirilmesi ve elastikiyet ve dermis kal\u0131nl\u0131\u011f\u0131\nart\u0131\u015f\u0131 anlam\u0131na gelir. Bilimsel \u00e7al\u0131\u015fmalara g\u00f6re \u00e7atlaklar \u00fczerinde olumlu etkisi olan bitkisel ya\u011flara a\u015fa\u011f\u0131da yer verilmi\u015ftir:<\/p>\n\n\n\n

1. Nar <\/strong>\u00e7<\/strong>ekirde\u011fi ya\u011f\u0131<\/strong><\/p>\n\n\n\n

Nar \u00e7ekirde\u011fi ya\u011f\u0131; hamilelik, kilo de\u011fi\u015fimi  veya cilt elastikiyetinin eksikli\u011fi ile\nili\u015fkili s\u0131k g\u00f6r\u00fclen deri \u00e7atlaklar\u0131n\u0131n – deride dermisin destek\ndokular\u0131n\u0131n zay\u0131flamas\u0131 ile v\u00fccudun deri gerginli\u011fine en fazla maruz kalan\nalanlar\u0131nda ortaya \u00e7\u0131kan \u00e7izgi tarz\u0131nda izler-  \u00f6nlenmesi ve giderilmesi \u00fczerindeki olumlu etkisi ara\u015ft\u0131rmalarda g\u00f6r\u00fclm\u00fc\u015ft\u00fcr. Ara\u015ft\u0131rmalar\u0131n amac\u0131,  belgelenmi\u015f antioksidan\nve antiinflamatuar aktiviteye sahip bitkisel aktif maddeler i\u00e7eren nar \u00e7ekirde\u011fi ya\u011f\u0131n\u0131n deri \u00e7atlaklar\u0131 i\u00e7in topikal bir \u00fcr\u00fcn i\u00e7in uygun olup olmad\u0131\u011f\u0131n\u0131 g\u00f6rmektir. Nar \u00e7ekirde\u011fi ya\u011f\u0131nda, %95 punisik asid, ellajik asit, diger ya\u011f asidleri ve steroller bulunur. Punisik asit, Omega 5 olarak da bilinir.\nPunisik asit g\u00fc\u00e7l\u00fc antioksidan \u00f6zelli\u011fe sahiptir. Bu sayede cilt sa\u011fl\u0131\u011f\u0131nda en \u00f6nemli fakt\u00f6rd\u00fcr. <\/p>\n\n\n\n

https:\/\/pubmed.ncbi.nlm.nih.gov\/28280300\/<\/a><\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

2<\/strong>. Argan ya\u011f\u0131<\/strong>:<\/strong><\/p>\n\n\n\n

Argan ya\u011f\u0131,\nargan a\u011fac\u0131n\u0131n (Argania spinosa) \u00e7ekirdeklerinden elde edilen bir \u00f6zd\u00fcr ve besleyici, kozmetik ve \u00e7ok say\u0131da\nt\u0131bbi \u00f6zelli\u011fi ile de\u011ferlidir. Argan ya\u011f\u0131 tokoferoller (E vitamini), steroller\n(fitosteroller), polifenoller, ferulik asit, karotenoidler, skualen ve ya\u011f\nasitleri i\u00e7erir. Bu da argan ya\u011f\u0131n\u0131n;  % 80 doymam\u0131\u015f ya\u011f asitleri,  esansiyel ya\u011f asitleri (EFA’lar) ve E vitamini\n\u00f6nc\u00fcs\u00fc olan linoleik asit a\u00e7\u0131s\u0131ndan zengin oldu\u011funu, bu da onu antioksidanlar\na\u00e7\u0131s\u0131ndan zengin hale getirir, dolay\u0131s\u0131yla h\u00fccre hasar\u0131\nve erken belirtilerle m\u00fccadelede de\u011ferli bir kaynak oldu\u011funu g\u00f6stermektedir. Bir bilimsel \u00e7al\u0131\u015fmada, argan ya\u011f\u0131n\u0131n cildin elastikiyetini artt\u0131r\u0131p  \u00e7atlaklar\u0131 \u00f6nlemeye veya\nazaltmaya yard\u0131mc\u0131 olabilece\u011fini g\u00f6stermi\u015ftir.  Bir\u00e7ok  gebe do\u011fal bak\u0131m \u00fcr\u00fcn\u00fcnde de\ntercih edilen argan ya\u011f\u0131 g\u00fcvenli olarak kabul edilen sabit ya\u011flardand\u0131r.<\/p>\n\n\n\n

https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5019162\/<\/a><\/p>\n\n\n\n

3. Ku\u015fburnu<\/strong> <\/strong>\u00e7<\/strong>ekirde\u011fi<\/strong> ya\u011f\u0131<\/strong>:<\/p>\n\n\n\n

Rosa canina\nbitkisinin \u00e7ekirde\u011finden elde edilen ya\u011f\u0131n bile\u015fiminde\nesansiyel ya\u011f asitleri, tokoferoller, steroller  ve fonksiyonel \u00f6zelliklere sahip\ngeni\u015f polifenol ailesi bulunur.  Ba\u015fl\u0131ca esansiyel ya\u011f asitleri antioksidan etkiye sahip  linoleik, linolenik ve oleik\nasitleri olup A, E ve C vitaminleri a\u00e7\u0131s\u0131ndan zengindir. Ek olarak, p-sitosterol bask\u0131n fitosterol bile\u015fi\u011fidir. Provitamin A (\u00e7o\u011funlukla bata-Karoten) ve tretinoin veya\nall-trans-retinoik asit i\u00e7eren bu \u00e7ok y\u00f6nl\u00fc ya\u011f,  cildi yumu\u015fak ve esnek tutmaya yarar.  Bir \u00e7al\u0131\u015fmaya g\u00f6re ku\u015fburnu \u00e7ekirde\u011fi ya\u011f\u0131 i\u00e7eren bir nemlendiricinin,  \u00e7atlaklar\u0131 olan hamile\nkad\u0131nlarda \u00e7atlaklar\u0131n\u0131n \u015fiddetini \u00f6nlemeye yard\u0131mc\u0131\nolup yeni \u00e7atlaklar\u0131 \u00f6nlemede plasebodan \u00f6nemli \u00f6l\u00e7\u00fcde daha etkili oldu\u011fu g\u00f6r\u00fclm\u00fc\u015ft\u00fcr. Bir\u00e7ok  gebe do\u011fal bak\u0131m \u00fcr\u00fcn\u00fcnde de\ntercih edilen ku\u015fburnu \u00e7ekirde\u011fi \nya\u011f\u0131 gebelerde g\u00fcvenli olarak kabul edilen sabit ya\u011flardand\u0131r.\n<\/p>\n\n\n\n

https:\/\/pubmed.ncbi.nlm.nih.gov\/23237514\/<\/a><\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

4.Tatl\u0131 badem ya\u011f\u0131:<\/strong><\/p>\n\n\n\n

Tatl\u0131 badem\nya\u011f\u0131, cildin yenilenmesine ve elastikiyetinin korunmas\u0131na yard\u0131mc\u0131 olan \u00e7ok miktarda E ve K\nvitamini i\u00e7erir, bu nedenle ya\u011f bir\u00e7ok kozmetik \u00fcr\u00fcnde kullan\u0131l\u0131r. G\u00fc\u00e7l\u00fc bir antioksidan olan E vitamini y\u00f6n\u00fcnden olduk\u00e7a zengin olan badem\nya\u011f\u0131 bu \u00f6zelli\u011fi ile kar\u0131n, bel, basen ve kal\u00e7a\nb\u00f6lgelerinde meydana gelen cilt \u00e7atlaklar\u0131n\u0131n giderilmesinde besleyici, onar\u0131c\u0131,\nkoruyucu, yumu\u015fat\u0131c\u0131 ve nemlendirici \u00f6zellik g\u00f6sterir. Badem ya\u011f\u0131, kuru ve\n\u00e7atlak ciltlerin yumu\u015fat\u0131lmas\u0131 ve nemlendirilmesine yard\u0131mc\u0131 olur. Ayr\u0131ca badem ya\u011f\u0131n\u0131n gebe kad\u0131nlar \u00fczerinde yap\u0131lan \u00e7al\u0131\u015fmas\u0131nda;\nerken gebe d\u00f6neminde gebelik \u00e7atlaklar\u0131n\u0131n olu\u015fmas\u0131n\u0131 engellemeye\nyard\u0131mc\u0131 oldu\u011fu ve \u00e7atlaklar\u0131n\ngeli\u015fimini azaltt\u0131\u011f\u0131 g\u00f6r\u00fclm\u00fc\u015ft\u00fcr. <\/p>\n\n\n\n

https:\/\/onlinelibrary.wiley.com\/doi\/abs\/10.1111\/j.1365-2702.2012.04087.x<\/a><\/p>\n\n\n\n

https:\/\/pubmed.ncbi.nlm.nih.gov\/20129403\/<\/a><\/p>\n\n\n\n

5.Zeytin ya\u011f\u0131:<\/strong><\/p>\n\n\n\n

Zeytinya\u011f\u0131,\nOlea europaea a\u011fa\u00e7lar\u0131n\u0131n meyvelerinden elde edilir . Esas olarak oleik asit ve daha az\nmiktarlarda linoleik asit ve palmitik asit gibi di\u011fer ya\u011f asitlerinden\nolu\u015fur.  Sadece ya\u011f asitlerini de\u011fil  ayn\u0131 zamanda  g\u00fc\u00e7l\u00fc antioksidan etkiye sahip steroller, karotenoidler,\ntokoferolleri, fitosteroller, fosfolipitler ve skualen gibi bile\u015fenleri i\u00e7erir. Son \u00e7al\u0131\u015fmalar zeytinya\u011f\u0131n\u0131n cilt \u00fczerindeki olumlu etkilerini  do\u011frular niteliktedir. Gebelik \u00e7atlaklar\u0131n\u0131n olu\u015fumunu \u00f6nlemede ve azaltma kullan\u0131lan  bir\u00e7ok do\u011fal bak\u0131m \u00fcr\u00fcn\u00fcn i\u00e7eri\u011finde\nzeytin ya\u011f\u0131 ile di\u011fer etkili ya\u011flar bulunmaktad\u0131r. Y\u00fczy\u0131llard\u0131r cilt bak\u0131m\u0131n\u0131n vazge\u00e7ilmezi olan\nzeytinya\u011f\u0131n\u0131n hassas ciltler \u00fczerinde yat\u0131\u015ft\u0131r\u0131c\u0131 etkisi de vard\u0131r. <\/p>\n\n\n\n

https:\/\/www.researchgate.net\/profile\/Monika_Michalak5\/publication\/331260727_The_use_of_carrier_oils_in_aromatherapy_massage_and_their_effect_on_skin\/links\/5c6ede22458515831f65058e\/The-use-of-carrier-oils-in-aromatherapy-massage-and-their-effect-on-skin.pdf<\/a><\/p>\n\n\n\n

6.<\/strong>Siyah frenk \u00fcz\u00fcm\u00fc tohumu ya\u011f\u0131 <\/strong>(Blackcurrant seed oil):<\/strong><\/strong><\/p>\n\n\n\n

Siyah frenk \u00fcz\u00fcm\u00fc tohumu ya\u011f\u0131 , Ribes nigrum\n(siyah frenk \u00fcz\u00fcm\u00fc veya Avrupa frenk \u00fcz\u00fcm\u00fc) tohumlar\u0131ndan elde edilir . Blackcurrant ya\u011f\u0131 y\u00fcksek konsantrasyonda; antosiyaninler, polifenolik bile\u015fenler, antioksidanlar, C vitamini ve \ngama-linolenik\nasit (GLA) i\u00e7erir. Bu ya\u011fdaki\nantioksidanlar, cilt h\u00fccrelerini cilt kurulu\u011funa, ciltte  \u00e7atlamalara ve iltihaplanmalara\nneden olan serbest radikal kaynakl\u0131 hasarlardan korur. Cilt elastikiyetini artt\u0131r\u0131p, cilt dokular\u0131n\u0131 korumak ve beslemek i\u00e7in cilt bak\u0131m \u00fcr\u00fcnlerinde\nkullan\u0131lan ya\u011flardand\u0131r. <\/p>\n\n\n\n

https:\/\/pubmed.ncbi.nlm.nih.gov\/19456920\/<\/a><\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

7.Sea buchtron ya\u011f\u0131:<\/strong><\/p>\n\n\n\n

E & A\nVitaminleri ve omega ya\u011f asitlerinin temel kayna\u011f\u0131 olan Sea Buckthorn Ya\u011f\u0131,\ncildin elastikiyetini art\u0131r\u0131r ve cildin yenilenmesini te\u015fvik eder. Ya\u011f\u0131n\nbile\u015fimdeki fosfolipidler ve glikolipidler cildi\nnemlendiren ve yumu\u015fatan, cildin elastikiyetini art\u0131ran, cildin iltihaplanmas\u0131n\u0131\nazaltan, cilt yenilenmesini ve h\u00fccre yenilenmesini h\u0131zland\u0131ran etkilere\nsahiptir.  Omega ya\u011f asitleri: omega-9\n(oleik asit), omega-6 (linolik asit) ve omega-3 (alfa-linolenik asitler)\ntransepidermal su kayb\u0131n\u0131 azalt\u0131r ve cilt hidrasyon seviyesini iyile\u015ftirir.\nHamile ve emziren kad\u0131nlar taraf\u0131ndan kullan\u0131lmas\u0131 g\u00fcvenli olup bir\u00e7ok gebe bak\u0131m \u00fcr\u00fcn\u00fcnde aktif bile\u015fen olarak kullana\u0131lmaktad\u0131r. <\/p>\n\n\n\n

https:\/\/link.springer.com\/article\/10.1186\/s12944-017-0469-7#rightslink<\/a><\/p>\n\n\n\n

8.Calendula masere ya\u011f\u0131:<\/strong><\/p>\n\n\n\n

Calendula ya\u011f\u0131, ayn\u0131sefa bitkisi \u00e7i\u00e7eklerinin bir ta\u015f\u0131y\u0131c\u0131 ya\u011fda inf\u00fcze edilmesiyle yap\u0131l\u0131r.  Calendula’ n\u0131n ciltte  \u2018iskele\u2019 olarak i\u015flev g\u00f6ren, y\u00fcz\u00fc gergin ve dolgun tutan yap\u0131sal protein olan kolajen sentezine yard\u0131mc\u0131\noldu\u011fu ve b\u00f6ylelikle ciltte meydana gelen de\u011fi\u015fikliklerin giderilmesinde, cilt\nelastikiyetinin artmas\u0131nda, cildin nemlenmesinde  ve ya\u015flanma kar\u015f\u0131t\u0131 olarak kullan\u0131lmas\u0131nda\netkili oldu\u011fu g\u00f6r\u00fclm\u00fc\u015ft\u00fcr. Yap\u0131lan bir \u00e7al\u0131\u015fmaya g\u00f6re\nCalendula \u00f6z\u00fct\u00fc i\u00e7eren bir\nkremin cildin nemlenmesini ve s\u0131k\u0131l\u0131\u011f\u0131n\u0131 art\u0131rabilece\u011fi gg\u00f6r\u00fclm\u00fc\u015ft\u00fcr. Gebe \u00e7atlak\nkremlerinin i\u00e7eri\u011finde de kullan\u0131lan Calendula ya\u011f\u0131 gebeler i\u00e7in genel\nolarak g\u00fcvenli kabul edilen ya\u011flardand\u0131r. <\/p>\n\n\n\n

https:\/\/ptfarm.pl\/pub\/File\/Acta_Poloniae\/2011\/5\/693.pdf<\/a><\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

9. May\u0131s papatyas\u0131 ekstresi:<\/strong><\/p>\n\n\n\n

May\u0131s papatyas\u0131 ekstresi, Matricaria chamomilla bitkisinin uygun ko\u015fullarda, zeytinya\u011f\u0131nda maserasyon (ya\u011f ekstraksiyon y\u00f6ntemi) y\u00f6ntemi ile elde edilmektedir. May\u0131s papatyas\u0131 (Matricaria chamomilla) ya\u011f\u0131 ciltte \u00e7e\u015fitli nedenlerle cilt b\u00fct\u00fcnl\u00fc\u011f\u00fc bozulmu\u015f ve y\u0131pranm\u0131\u015f cildin bariyer dokusunu yeniden onarmaya destek olma \u00f6zellikleri ile kullan\u0131lmaktad\u0131r. Gebe ve bebek gibi \u00f6zel kategorilerde g\u00fcvenli olarak kabul edilen nadir ya\u011flardan biridir. <\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

10.Neroli u\u00e7ucu ya\u011f\u0131:<\/strong><\/p>\n\n\n\n

Neroli ya\u011f\u0131,  cilt h\u00fccrelerinin yenilenmesine\nve cildin g\u00f6r\u00fcn\u00fcm\u00fcn\u00fc iyile\u015ftirmesine yard\u0131mc\u0131 olabilecek g\u00fc\u00e7l\u00fc antioksidan\nyeteneklere sahiptir. Neroli ya\u011f\u0131 geleneksel olarak\n\u00e7atlaklar\u0131n giderilmesine yard\u0131mc\u0131 olmak,  cildi ayd\u0131nlatmak ve kusurlar\u0131 azaltmak i\u00e7in\nkullan\u0131lm\u0131\u015ft\u0131r. Neroli esansiyel ya\u011f\u0131 gebeler i\u00e7in de g\u00fcvenli kabul edilen u\u00e7ucu ya\u011flardand\u0131r.  <\/p>\n\n\n\n

https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2459252\/<\/a><\/p>\n\n\n

<\/p>\n\n\n

REFERANS:<\/strong><\/strong><\/p>\n\n\n\n