{"id":443,"date":"2021-05-26T14:57:16","date_gmt":"2021-05-26T11:57:16","guid":{"rendered":"https:\/\/blog.drozberk.com\/?p=443"},"modified":"2021-05-26T15:17:17","modified_gmt":"2021-05-26T12:17:17","slug":"kenevir-tohumu-yagi","status":"publish","type":"post","link":"https:\/\/blog.drozberk.com\/index.php\/2021\/05\/26\/kenevir-tohumu-yagi\/","title":{"rendered":"KENEV\u0130R TOHUMU YA\u011eI (Cannabis sativa Seed Oil)"},"content":{"rendered":"\n<p><em>Cannabis sativa<\/em>&nbsp;L.\n(Cannabaceae familyas\u0131), tarihsel \u00e7a\u011flardan beri \u00f6nemli bir besin, lif ve\ngeleneksel t\u0131p kayna\u011f\u0131 olmu\u015ftur. <em>C. sativa<\/em>&nbsp;subsp.&nbsp;<em>indica<\/em>&nbsp;(marihuana\nveya ha\u015fha\u015f) ve&nbsp;<em>C. sativa<\/em>&nbsp;subsp.&nbsp;<em>sativa<\/em>&nbsp;(end\u00fcstriyel\nkenevir) ayn\u0131 bitki gibi g\u00f6r\u00fcnsede farkl\u0131 bile\u015fenlere sahiptir. End\u00fcstriyel\nkenevir bitkisi, yabani otla ili\u015fkili y\u00fcksek maddeyi \u00fcreten psikoaktif bile\u015fik\nolan tetrahidrokanabinole (THC) neredeyse hi\u00e7 sahip de\u011fildir. Kenevir,\nk\u00fcltivasyon i\u00e7in yasal limit olarak kuru bazda %0.2&#8217;den daha az THC i\u00e7eri\u011fine\nsahiptir. (6)<\/p>\n\n\n\n<p><strong>Kenevir ya\u011f\u0131, end\u00fcstriyel kenevir\nbitkilerinin olgunla\u015fm\u0131\u015f tohumlar\u0131n\u0131n so\u011fuk preslenmesiyle elde edilir.<\/strong><\/p>\n\n\n\n<p>Kenevir tohumu ya\u011f\u0131, Omega 6 (linoleik \/ LA)\nile Omega 3 (alfa-linolenik \/ LNA) esansiyel ya\u011f asitlerinin m\u00fckemmel\ndengelenmi\u015f 3:1 oran\u0131n\u0131 i\u00e7erdi\u011fi i\u00e7in <strong>&#8220;Do\u011fan\u0131n en m\u00fckemmel dengelenmi\u015f\nya\u011f\u0131&#8221; <\/strong>olarak adland\u0131r\u0131lm\u0131\u015ft\u0131r. Kenevir tohumu ya\u011f\u0131, bitkiler aleminden\nelde edilen en doymam\u0131\u015f ya\u011f olarak bilinir. Kenevir tohumu ya\u011f\u0131nda bulunan\nesansiyel ya\u011f asitleri (EFA&#8217;lar) diyetimizde di\u011fer vitaminlerden daha fazla\ngereklidir, ancak v\u00fccudumuz bunlar\u0131 do\u011fal olarak \u00fcretmez.<\/p>\n\n\n\n<p>Kenevir tohumu ya\u011f\u0131 ayr\u0131ca yeterli miktarda\nantioksidan (Vitamin E), karoten (Vitamin A&#8217;n\u0131n \u00f6nc\u00fcs\u00fc), fitosteroller,\nfosfolipidler ve kalsiyum, magnezyum, k\u00fck\u00fcrt, potasyum, fosfor dahil olmak\n\u00fczere bir dizi mineral ve eser miktarda demir ve \u00e7inko sa\u011flar.<\/p>\n\n\n\n<p><strong>Kenevir Tohumu Ya\u011f\u0131n\u0131n Cilt \u00dczerindeki\nEtkileri: <\/strong><\/p>\n\n\n\n<p>**Ya\u011f\u0131n topikal uygulamas\u0131, EFA&#8217;lar\u0131 cilde ve\nnihayetinde v\u00fccudun geri kalan\u0131na iletmenin etkili bir yoludur. Yutulan\nEFA&#8217;lar\u0131n \u00f6nemli bir k\u0131sm\u0131, periferik dokulara ula\u015fmadan \u00f6nce karaci\u011fer\ntaraf\u0131ndan (ALA&#8217;n\u0131n % 60&#8217;\u0131na kadar ve LA&#8217;n\u0131n % 20&#8217;sine kadar)\noksitlenebilece\u011finden, topikal uygulama, \u00f6zellikle cilt etkileri i\u00e7in daha\netkili bir uygulama yolu olabilir. <\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Kenevir ya\u011f\u0131 cildi nemlendirir,\nyumu\u015fat\u0131r ve besler.<\/li><li>\u0130\u00e7eri\u011findeki zengin antioksidan\nbile\u015fenler cildin yap\u0131 ta\u015flar\u0131n\u0131 destekleyerek elastikiyeti korur, ince \u00e7izgi\nve k\u0131r\u0131\u015f\u0131kl\u0131klar\u0131n g\u00f6r\u00fcn\u00fcm\u00fcn\u00fc en aza indirir. <\/li><li>Kenevir ya\u011f\u0131nda bulunan linoleik\nasit ve oleik asitler cilt sa\u011fl\u0131\u011f\u0131 ve ya\u015flanmay\u0131 geciktirmede \u00f6nemli bir rol\noynamaktad\u0131r. (<strong>1<\/strong>)<\/li><li>Kenevir ya\u011f\u0131, g\u00f6zeneklerinizi\nt\u0131kamadan nemlendirebildi\u011fi i\u00e7in \u00e7o\u011fu cilt tipi i\u00e7in ideal olup ya\u011fl\u0131 cildi\ndengelemeye, nemlendirmeye ve cildin ya\u011f \u00fcretimini d\u00fczenlemeye bile yard\u0131mc\u0131\nolabilir.<\/li><li>Bilimsel \u00e7al\u0131\u015fmalar kenevir tohumu\nya\u011f\u0131n\u0131n antiinflamatuar ve antimikrobiyal etkileri nedeniyle akne vulgaris\ntedavisi i\u00e7in umut verici bir terap\u00f6tik ajan olma potansiyeline sahip oldu\u011funu\ng\u00f6stermektedir. (<strong>2<\/strong>)<\/li><li>Kenevir tohumu ya\u011f\u0131 cildi\ng\u00fc\u00e7lendirir ve enfeksiyona daha iyi direnmesini sa\u011flar.<\/li><li>G\u00fc\u00e7l\u00fc bir anti-enflamatuar g\u00f6revi\ng\u00f6r\u00fcrken ayn\u0131 zamanda cilt b\u00fcy\u00fcmesini ve yeni h\u00fccre olu\u015fumunu te\u015fvik eden&nbsp;<a href=\"https:\/\/www.healthline.com\/health\/gla-fit-for-a-king\">gama-linolenik asit (GLA)<\/a> i\u00e7erir. (<strong>3<\/strong>)<\/li><li>Cildi besler ve\nnemlendirirken&nbsp;akne ve&nbsp;<a href=\"https:\/\/www.healthline.com\/health\/psoriasis\">sedef hastal\u0131\u011f\u0131<\/a>&nbsp;gibi baz\u0131 durumlar da dahil olmak \u00fczere\nciltteki iltihab\u0131 ve tahri\u015fi yat\u0131\u015ft\u0131rmaya yard\u0131mc\u0131 olabilir. (<strong>4<\/strong>)<\/li><li>Bir dermatoloji \u00e7al\u0131\u015fmas\u0131, kenevir\ntohumu ya\u011f\u0131 t\u00fcketiminin, egzama olarak da bilinen atopik dermatit semptomlar\u0131n\u0131\niyile\u015ftirdi\u011fini bulmu\u015ftur. Bu iyile\u015ftirmelerin, kenevir tohumu ya\u011f\u0131nda dengeli\nve bol miktarda PUFA tedarikinden kaynakland\u0131\u011f\u0131 \u00f6ne s\u00fcr\u00fclmektedir. (<strong>5<\/strong>)<\/li><li>Bir \u00e7al\u0131\u015fmada; kenevir ya\u011f\u0131n\u0131n iltihabi\nbir cilt durumu olan liken planus tedavisinde faydal\u0131 oldu\u011funu g\u00f6sterilmi\u015ftir. (<strong>6<\/strong>)<\/li><\/ul>\n\n\n\n<p><strong>Sistemik yararlar\u0131;<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Kenevir tohumu ya\u011f\u0131nda bol\nmiktarda bulunan Omega-3 ya\u011f asitleri, hipertansiyonu (y\u00fcksek tansiyon) olan\nki\u015filerde kan bas\u0131nc\u0131n\u0131 d\u00fc\u015f\u00fcrmeye yard\u0131mc\u0131 olabilir. (<strong>8<\/strong>)<\/li><li>Kenevir tohumu ya\u011f\u0131, linoleik asit\na\u00e7\u0131s\u0131ndan zengindir. \u00c7al\u0131\u015fmalar, linoleik asit bak\u0131m\u0131ndan y\u00fcksek bir diyet\nyemenin toplam kolesterol\u00fc ve d\u00fc\u015f\u00fck yo\u011funluklu lipoproteini (LDL) veya \u201ck\u00f6t\u00fc\u201d\nkolesterol\u00fc \u00f6nemli \u00f6l\u00e7\u00fcde azaltt\u0131\u011f\u0131n\u0131 g\u00f6stermi\u015ftir. (<strong>9<\/strong>)<\/li><li>Kenevir tohumu ya\u011f\u0131nda bulunan\ngama-linoleik asidin (GLA) iltihab\u0131 azaltt\u0131\u011f\u0131 g\u00f6sterilmi\u015ftir. \u00c7al\u0131\u015fmalar\u0131n bir\nincelemesi, GLA a\u00e7\u0131s\u0131ndan zengin do\u011fal bitkilerin, irritabl ba\u011f\u0131rsak sendromu\n(IBS), romatoid artrit (RA) ve multipl skleroz (MS) gibi enflamatuar ko\u015fullar\u0131n\nsemptomlar\u0131n\u0131 hafifletmede etkili oldu\u011funu g\u00f6stermektedir. (<strong>9<\/strong>)<\/li><li>Kenevir ya\u011f\u0131n\u0131n gama linolenik\nasidi (GLA), PGE1 \u00fcretimine yard\u0131mc\u0131 olup, premenstr\u00fcel sendromla ili\u015fkili\nfiziksel veya duygusal semptomlar\u0131n potansiyel olarak azalmas\u0131n\u0131 sa\u011flar. (<strong>10<\/strong>)<\/li><li>Ya\u011f\u0131n i\u00e7eri\u011findeki dengeli omega\nya\u011f asitleri kardiyovask\u00fcler dola\u015f\u0131m\u0131 ve i\u015flevini iyile\u015ftirmede etkili\nolacakt\u0131r. (<strong>9<\/strong>)<\/li><li>Menopoz semptomlar\u0131n\u0131 da azaltt\u0131\u011f\u0131\nd\u00fc\u015f\u00fcn\u00fclen y\u00fcksek GLA i\u00e7eri\u011fi bilimsel \u00e7al\u0131\u015fmalarda dikkat \u00e7ekmektedir. (<strong>10<\/strong>)<\/li><li>Dengeli esansiyel ya\u011f asitleri\noran\u0131n\u0131 i\u00e7eren kenevir tohumu ya\u011f\u0131 diyeti, ayn\u0131 zamanda sa\u011fl\u0131kl\u0131 bir cilde ve\ng\u00fc\u00e7l\u00fc bir ba\u011f\u0131\u015f\u0131kl\u0131k sistemine sahip olmay\u0131 sa\u011flar.<\/li><\/ul>\n\n\n\n<p><strong>UYARILAR:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Kenevir tohumu ya\u011f\u0131n\u0131 cilde\nuygulamadan \u00f6nce, istenmeyen bir reaksiyonla kar\u015f\u0131la\u015fmayaca\u011f\u0131n\u0131zdan emin olmak\ni\u00e7in bir yama testi yapman\u0131z \u00f6nerilir.<\/strong><\/li><li><strong>Ayr\u0131ca kenevir ya\u011f\u0131na di\u011fer\niltihap \u00f6nleyici ve yat\u0131\u015ft\u0131r\u0131c\u0131 u\u00e7ucu veya sabit ya\u011f ekleyerek cildinize\nuygulayabilirsiniz.<\/strong><\/li><li><strong>Kenevir tohumu ya\u011f\u0131n\u0131 dahili\nolarak almadan \u00f6nce doktorunuza dan\u0131\u015f\u0131n\u0131z.<\/strong><\/li><\/ul>\n\n\n\n<p><strong>REFERANS:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\"><li><a href=\"https:\/\/pubs.acs.org\/doi\/abs\/10.1021\/jf404278q\"><strong>https:\/\/pubs.acs.org\/doi\/abs\/10.1021\/jf404278q<\/strong><\/a><\/li><li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4151231\/\"><strong>https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4151231\/<\/strong><\/a><\/li><li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/12442909\/\"><strong>https:\/\/pubmed.ncbi.nlm.nih.gov\/12442909\/<\/strong><\/a><\/li><li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4134971\/\"><strong>https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4134971\/<\/strong><\/a><\/li><li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/16019622\/\"><strong>https:\/\/pubmed.ncbi.nlm.nih.gov\/16019622\/<\/strong><\/a><\/li><li><a href=\"http:\/\/www.phcogrev.com\/article.asp?issn=0973-7847;year=2014;volume=8;issue=15;spage=52;epage=60;aulast=Tabassum\"><strong>http:\/\/www.phcogrev.com\/article.asp?issn=0973-7847;year=2014;volume=8;issue=15;spage=52;epage=60;aulast=Tabassum<\/strong><\/a><\/li><li><a href=\"https:\/\/jamanetwork.com\/journals\/jama\/article-abstract\/2661569\"><strong>https:\/\/jamanetwork.com\/journals\/jama\/article-abstract\/2661569<\/strong><\/a><\/li><li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3191260\/\"><strong>https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3191260\/<\/strong><\/a><\/li><li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6154611\/\"><strong>https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6154611\/<\/strong><\/a><\/li><li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21069097\/\"><strong>https:\/\/pubmed.ncbi.nlm.nih.gov\/21069097\/<\/strong><\/a><\/li><\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Cannabis sativa&nbsp;L. (Cannabaceae familyas\u0131), tarihsel \u00e7a\u011flardan beri \u00f6nemli bir besin, lif ve geleneksel t\u0131p kayna\u011f\u0131 olmu\u015ftur. C. sativa&nbsp;subsp.&nbsp;indica&nbsp;(marihuana veya ha\u015fha\u015f) ve&nbsp;C. sativa&nbsp;subsp.&nbsp;sativa&nbsp;(end\u00fcstriyel kenevir) ayn\u0131 bitki gibi g\u00f6r\u00fcnsede farkl\u0131 bile\u015fenlere sahiptir. End\u00fcstriyel kenevir bitkisi, yabani otla ili\u015fkili y\u00fcksek maddeyi \u00fcreten psikoaktif bile\u015fik olan tetrahidrokanabinole (THC) neredeyse hi\u00e7 sahip de\u011fildir. Kenevir, k\u00fcltivasyon i\u00e7in yasal limit olarak kuru [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":445,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,7],"tags":[],"class_list":["post-443","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","category-literatur"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>KENEV\u0130R TOHUMU YA\u011eI (Cannabis sativa Seed Oil) - Dr. \u00d6zberk Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.drozberk.com\/index.php\/2021\/05\/26\/kenevir-tohumu-yagi\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"KENEV\u0130R TOHUMU YA\u011eI (Cannabis sativa Seed Oil) - Dr. \u00d6zberk Blog\" \/>\n<meta property=\"og:description\" content=\"Cannabis sativa&nbsp;L. 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