{"id":446,"date":"2021-05-26T15:16:09","date_gmt":"2021-05-26T12:16:09","guid":{"rendered":"https:\/\/blog.drozberk.com\/?p=446"},"modified":"2021-05-26T15:16:09","modified_gmt":"2021-05-26T12:16:09","slug":"keten-tohumu-yagi-linum-usitatissimum-seed-oil","status":"publish","type":"post","link":"https:\/\/blog.drozberk.com\/index.php\/2021\/05\/26\/keten-tohumu-yagi-linum-usitatissimum-seed-oil\/","title":{"rendered":"KETEN TOHUMU YA\u011eI (Linum usitatissimum seed oil)"},"content":{"rendered":"\n<p>Keten tohumunun Latince ad\u0131&nbsp;\u201c\u00e7ok kullan\u0131\u015fl\u0131\u201d anlam\u0131na\ngelen&nbsp;<em>Linum usitatissimum&#8217;dur<\/em>. Keten tohumu besleyici \u00f6zelliklere\nsahiptir ve zengin \u03c9-3 ya\u011f asidi kayna\u011f\u0131d\u0131r: \u03b1-linolenik asit (ALA), k\u0131sa\nzincirli \u00e7oklu doymam\u0131\u015f ya\u011f asitleri (PUFA), \u00e7\u00f6z\u00fcn\u00fcr ve \u00e7\u00f6z\u00fcnmeyen lifler,\nfito\u00f6strojenik lignanlar (sekoizolarisinol diglikozid-SDG), proteinler ve bir\ndizi antioksidan i\u00e7erir. Keten tohumu ya\u011f\u0131 spesifik olarak, sadece k\u00fc\u00e7\u00fck\nmiktarlarda EPA ve DHA gibi aktif omega-3 formlar\u0131na d\u00f6n\u00fc\u015ft\u00fcr\u00fclen bir omega-3\nya\u011f asidi formu olan alfa-linolenik asit (ALA) i\u00e7erir.<\/p>\n\n\n\n<p><strong>Cilde yararlar\u0131:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Hayvan ve insan \u00e7al\u0131\u015fmalar\u0131, keten tohumu ya\u011f\u0131\nile takviye etmenin cildin p\u00fcr\u00fczs\u00fczl\u00fc\u011f\u00fcn\u00fc ve hidrasyonunu iyile\u015ftirmeye\nyard\u0131mc\u0131 olurken, ayn\u0131 zamanda dermatit gibi belirli cilt durumlar\u0131n\u0131 tedavi\netti\u011fini g\u00f6stermektedir. (1)<\/li><li>Keten tohumu ya\u011f\u0131, prostaglandin sentezini\nd\u00fczenleyen ve dolay\u0131s\u0131yla yara iyile\u015fme s\u00fcrecini ba\u015flatan zengin esansiyel ya\u011f\nasitleri (EFA&#8217;lar) kayna\u011f\u0131d\u0131r: linoleik asit (\u03c9-6) ve \u03b1-linolenik asit\n(\u03c9-3).&nbsp;(2)<\/li><li>Keten tohumu ya\u011f\u0131 takviyesi, hassasiyette, TEWL&#8217;de,\ncilt p\u00fcr\u00fczl\u00fcl\u00fc\u011f\u00fcnde ve pullanmada \u00f6nemli d\u00fc\u015f\u00fc\u015flere yol a\u00e7arken, p\u00fcr\u00fczs\u00fczl\u00fck ve\nhidrasyonu artt\u0131rm\u0131\u015ft\u0131r. (3)<\/li><li>Ara\u015ft\u0131rmalar, keten tohumu ya\u011f\u0131n\u0131n cilt h\u00fccresi\niltihab\u0131n\u0131 (akne vb.) azaltmaya ve cilt yenilenmesini desteklemeye yard\u0131mc\u0131\nolabilece\u011fini g\u00f6steriyor.&nbsp;(4)<\/li><\/ul>\n\n\n\n<p><strong>Sistemik yararlar\u0131:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Omega-3 ya\u011f asitleri sa\u011fl\u0131k i\u00e7in \u00e7ok \u00f6nemlidir\nve azalm\u0131\u015f iltihaplanma, iyile\u015ftirilmi\u015f kalp sa\u011fl\u0131\u011f\u0131 ve beynin ya\u015flanmaya kar\u015f\u0131\nkorunmas\u0131 gibi faydalarla ili\u015fkilendirilmi\u015ftir. (6)<\/li><li>Azalt\u0131lm\u0131\u015f a\u00e7l\u0131k hissi, keten tohumlar\u0131n\u0131n\n\u00e7\u00f6z\u00fcn\u00fcr lif i\u00e7eri\u011finden kaynaklan\u0131p; i\u015ftah\u0131 kontrol eden ve tokluk hissi veren\nbir dizi hormonu tetikleyerek midede sindirimi yava\u015flat\u0131r. (13)<\/li><li>T\u00fcm \u03c9-3 ya\u011f asitlerinin (ALA, EPA ve DHA) sa\u011fl\u0131k\nyararlar\u0131, kardiyovask\u00fcler hastal\u0131k, hipertansiyon, ateroskleroz, diyabet,\nkanser, artrit, osteoporoz, otoimm\u00fcn ve n\u00f6rolojik bozukluklar dahil olmak \u00fczere\n\u00e7e\u015fitli durumlar i\u00e7in yayg\u0131n olarak bildirilmi\u015ftir. (8)<\/li><li>Keten tohumunda bulunan diyet lifleri, lignanlar\nve \u03c9-3 ya\u011f asitleri diyabet riskine kar\u015f\u0131 koruyucu bir etkiye sahiptir. (7)<\/li><li>Baz\u0131 ara\u015ft\u0131rmalar keten tohumu ya\u011f\u0131n\u0131n kan\nbas\u0131nc\u0131n\u0131 d\u00fc\u015f\u00fcrerek ve arterlerin esnekli\u011fini art\u0131rarak kalp sa\u011fl\u0131\u011f\u0131n\u0131\niyile\u015ftirebilece\u011fini g\u00f6stermi\u015ftir. (12)<\/li><li>Keten tohumu ya\u011f\u0131n\u0131n anti-enflamatuar\n\u00f6zelliklere sahip oldu\u011funu ve bunlar\u0131n etkileyici iltihap azalt\u0131c\u0131 faydalar\nsa\u011flad\u0131\u011f\u0131 g\u00f6r\u00fclm\u00fc\u015ft\u00fcr. (9)<\/li><li>Laboratuvarlarda yap\u0131lan ara\u015ft\u0131rmalar, keten\ntohumunun kolon, g\u00f6\u011f\u00fcs, deri ve akci\u011fer t\u00fcm\u00f6rlerinin olu\u015fumunu engelledi\u011fini ve\nayr\u0131ca di\u015fi s\u0131\u00e7anlarda kan damar\u0131 h\u00fccresi olu\u015fumunu azaltt\u0131\u011f\u0131n\u0131 g\u00f6stermi\u015ftir;\nbunlar\u0131n t\u00fcm\u00fc g\u00f6\u011f\u00fcs, kolon ve yumurtal\u0131k kanserine kar\u015f\u0131 koruyucu bir etki\noldu\u011funu d\u00fc\u015f\u00fcnd\u00fcrmektedir. (5)<\/li><li>Keten tohumu ve biyoaktif bile\u015fenleri ile\nyap\u0131lan \u00e7al\u0131\u015fmalarda, menopoz semptomlar\u0131 ve&nbsp;menopoz d\u00f6nemi\nboyunca&nbsp;ya\u015fam kalitesi&nbsp;\u00fczerindeki olumlu etkileri g\u00f6zlenmi\u015ftir. (10)<\/li><li>Keten tohumu ya\u011f\u0131 sadece d\u00fczenli ba\u011f\u0131rsak\nhareketlerini te\u015fvik etmekle kalmaz, ayn\u0131 zamanda diyareyi azaltmaya da\nyard\u0131mc\u0131 olur. (11)<\/li><\/ul>\n\n\n\n<p><strong>UYARILAR:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Keten tohumu ya\u011f\u0131n\u0131 cilde uygulamadan \u00f6nce,\nistenmeyen bir reaksiyonla kar\u015f\u0131la\u015fmayaca\u011f\u0131n\u0131zdan emin olmak i\u00e7in bir yama\ntesti yapman\u0131z \u00f6nerilir.<\/strong><\/li><li><strong>Kenevir tohumu ya\u011f\u0131n\u0131 dahili olarak almadan\n\u00f6nce doktorunuza dan\u0131\u015f\u0131n\u0131z.<\/strong><\/li><\/ul>\n\n\n\n<p><strong>REFERANS:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\"><li><strong>https:\/\/pubmed.ncbi.nlm.nih.gov\/28197211\/<\/strong><\/li><li><strong>https:\/\/academicjournals.org\/journal\/AJPP\/article-abstract\/B605AA835856<\/strong><\/li><li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21088453\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/21088453\/<\/a><\/li><li><strong><a href=\"https:\/\/www.hindawi.com\/journals\/bmri\/2015\/862391\/\">https:\/\/www.hindawi.com\/journals\/bmri\/2015\/862391\/<\/a><\/strong><\/li><li><strong><a href=\"https:\/\/academic.oup.com\/carcin\/article-abstract\/17\/6\/1373\/1785519\">https:\/\/academic.oup.com\/carcin\/article-abstract\/17\/6\/1373\/1785519<\/a><\/strong><\/li><li><strong><a href=\"https:\/\/academic.oup.com\/jn\/article-abstract\/136\/1\/83\/4664176\">https:\/\/academic.oup.com\/jn\/article-abstract\/136\/1\/83\/4664176<\/a><\/strong><\/li><li><strong><a href=\"https:\/\/www.nature.com\/articles\/1602631\">https:\/\/www.nature.com\/articles\/1602631<\/a><\/strong><\/li><li><strong><a href=\"https:\/\/journals.lww.com\/cardiovascularpharm\/Abstract\/2009\/11000\/Flaxseed_and_Cardiovascular_Health.3.aspx\">https:\/\/journals.lww.com\/cardiovascularpharm\/Abstract\/2009\/11000\/Flaxseed_and_Cardiovascular_Health.3.aspx<\/a><\/strong><\/li><li><strong><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0026049512004416?casa_token=UDDpWmrC0ywAAAAA:zWaMB4kc8vXVnyNLhhMP5w_6Wu4itl0BaMtm2wNpRIxGv_eLwBAgDuGykjCyB66-sEyjmN6DvcQ\">https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0026049512004416?casa_token=UDDpWmrC0ywAAAAA:zWaMB4kc8vXVnyNLhhMP5w_6Wu4itl0BaMtm2wNpRIxGv_eLwBAgDuGykjCyB66-sEyjmN6DvcQ<\/a><\/strong><\/li><li><a href=\"https:\/\/journals.lww.com\/hnpjournal\/Abstract\/2015\/05000\/The_Effects_of_Flaxseed_on_Menopausal_Symptoms_and.6.aspx\">https:\/\/journals.lww.com\/hnpjournal\/Abstract\/2015\/05000\/The_Effects_of_Flaxseed_on_Menopausal_Symptoms_and.6.aspx<\/a><\/li><li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22690855\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/22690855\/<\/a><\/li><li><strong><a href=\"https:\/\/lpi.oregonstate.edu\/mic\/health-disease\/skin-health\/essential-fatty-acids#topical-delivery\">https:\/\/lpi.oregonstate.edu\/mic\/health-disease\/skin-health\/essential-fatty-acids#topical-delivery<\/a><\/strong><\/li><li><strong><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0195666311006969?casa_token=Gjgx3SsCnf8AAAAA:_dY5dEbl6-9QEjlieKljxGyut_YOZv1xzllTo-JVAlL6k_F7On5soD5ir0M6DFER8tZd2ZIhHe4\">https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0195666311006969?casa_token=Gjgx3SsCnf8AAAAA:_dY5dEbl6-9QEjlieKljxGyut_YOZv1xzllTo-JVAlL6k_F7On5soD5ir0M6DFER8tZd2ZIhHe4<\/a><\/strong><\/li><\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Keten tohumunun Latince ad\u0131&nbsp;\u201c\u00e7ok kullan\u0131\u015fl\u0131\u201d anlam\u0131na gelen&nbsp;Linum usitatissimum&#8217;dur. Keten tohumu besleyici \u00f6zelliklere sahiptir ve zengin \u03c9-3 ya\u011f asidi kayna\u011f\u0131d\u0131r: \u03b1-linolenik asit (ALA), k\u0131sa zincirli \u00e7oklu doymam\u0131\u015f ya\u011f asitleri (PUFA), \u00e7\u00f6z\u00fcn\u00fcr ve \u00e7\u00f6z\u00fcnmeyen lifler, fito\u00f6strojenik lignanlar (sekoizolarisinol diglikozid-SDG), proteinler ve bir dizi antioksidan i\u00e7erir. Keten tohumu ya\u011f\u0131 spesifik olarak, sadece k\u00fc\u00e7\u00fck miktarlarda EPA ve DHA gibi [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":447,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,7],"tags":[],"class_list":["post-446","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","category-literatur"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>KETEN TOHUMU YA\u011eI (Linum usitatissimum seed oil) - Dr. \u00d6zberk Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.drozberk.com\/index.php\/2021\/05\/26\/keten-tohumu-yagi-linum-usitatissimum-seed-oil\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"KETEN TOHUMU YA\u011eI (Linum usitatissimum seed oil) - Dr. \u00d6zberk Blog\" \/>\n<meta property=\"og:description\" content=\"Keten tohumunun Latince ad\u0131&nbsp;\u201c\u00e7ok kullan\u0131\u015fl\u0131\u201d anlam\u0131na gelen&nbsp;Linum usitatissimum&#8217;dur. Keten tohumu besleyici \u00f6zelliklere sahiptir ve zengin \u03c9-3 ya\u011f asidi kayna\u011f\u0131d\u0131r: \u03b1-linolenik asit (ALA), k\u0131sa zincirli \u00e7oklu doymam\u0131\u015f ya\u011f asitleri (PUFA), \u00e7\u00f6z\u00fcn\u00fcr ve \u00e7\u00f6z\u00fcnmeyen lifler, fito\u00f6strojenik lignanlar (sekoizolarisinol diglikozid-SDG), proteinler ve bir dizi antioksidan i\u00e7erir. 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